REBOOT YOUR FITNESS JOURNEY
Face to Face or Online
REQUEST A CONSULTATION for a Face-to-Face Appointment or Online Coaching Session
With two sites to choose from, I can cater for Personal Training Clients in both the Burgess Hill and Haywards Heath area
The Spinney Treatment Centre
My Burgess Hill site is a fully equipped Private Gym that can cater for all of your Cardio and Conditioning and Strength Training needs.
My Haywards Heath site is a small equipment Studio, that can cater for both Body Conditioning Programming and as an iMoveFreely® Instructor educate clients in injury prevention techniques to move more freely with confidence.
* Myself and colleagues are closely following government and industry guidance to ensure both of our sites meet the health and safety measures being rolled out across the country to protect against COVID-19.
My Packages Include
An initial Fitness Assessment
Tailored workout programs specific to you
Face to Face personal training sessions (once per week or more if required at additional cost) at either Burgess Hill or Haywards Heath sites
or Online Live Zoom Sessions (if you prefer remote)
Online tracking of results and training
Nutritional support in line with healthy eating guidelines
Knowledge to maintain your new improved lifestyle
You'll aIso receive both consistent motivation and encouragement to stick to and achieve your personal goals.
As a Personal Trainer, I am passionate about helping you get to be the best you, and guiding you on how to not only reach your goals, but how to maintain and continue your fitness journey in a sustainable way.
To achieve any fitness goal, and see results, you must be committed. Typical time periods for notable change in body shape and over-all fitness occur after a minimum of 6 to 12 weeks.
Let's get started and Request a Consultation Today!